Self Care Information

UFS Dispensaries are participants in the Pharmaceutical Society's Self Care Program.  The following is an alphabetical listing of Self Care Information Cards available from UFS Dispensaries.  These information cards can be obtained from any of our pharmacies, or alternatively can be mailed to members.  Contact us at members@ufs.com.au with your request and quoting your membership number.

CHILD HEALTH  
Children's Colds and Flu
Childhood Immunisation
Infant Colic

CHRONIC CONDITIONS
Alzheimers Disease
Arthritis
Asthma (Asthma Medicines)
Back Pain
Diabetes
Epilepsy
Gout
High Blood Pressure
Osteoarthritis
Osteoporosis

EAR, NOSE AND THROAT
Colds and Flu
Ear Problems
Hayfever
Sinus Problems

EXERCISE
Exercise and the Heart
Exercises for Flexibility
Sprains and Strains
Pelvic Floor Exercise

EYE CARE
Dry Eyes
Red Eyes
Vision Imparement

GASTROINTESTINAL
Constipation
Haemorrhoids
Heartburn & Indigestion
Irritable Bowel Syndrome
Threadworms
Vomiting and Diarrhoea

GENERAL HEALTH
Chickenpox
Headache
Bladder and Urine Control
Meningococcal Disease
Miograine
Mouth Ulcers
Nicotine Replacement Therapy
Pain Relievers
Preventing Falls
Staying a Non Smoker
Thrush
Travel Health
Urinary Tract Infection

MEN'S HEALTH
Men's Health
Prostate Problems

MENTAL HEALTH
Anxiety
Depression
Post Traumatic Stress Disorder
Relaxation Techniques
Sleeping Problems

NUTRITION
Fat and Cholesterol
Fibre and Bowel Health
Vitamins
Weight and Health

SELF HELP
Alcohol
Antibiotics
Carer Support
First Aid in the Home
Generic Medicines
The Safety Net
The PBS and You
Medicines and Driving
Methadone
Drug Overdose
Safer Injecting Practices
Wise Use of Medicine

SEXUAL HEALTH
HIV AIDS

Genital Herpes

SKIN CARE
Acne
Cold Sores
Dandruff

Eczema & Dermatitis
Hair Loss
Head Lice
Male Pattern Hair Loss
Sense in the Sun
Tinea
Skin Rash

WOMEN'S HEALTH
Menopause
Period Pain