It is important to look after your mental health as well as your physical health during the Coronavirus outbreak. You may be experiencing higher levels of stress or anxiety, or caring for  someone whose needs may be increasing.

Seek advice and information through your GP or other mental health services such as Beyond Blue. There are some great resources from Beyond Blue to help look after your mental health during the coronavirus outbreak here:

See https://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-during-the-coronavirus-outbreak