Inhale Exhale Heal



Breath Body Mind Program

This innovative complementary health program will teach you powerful breathing and movement techniques to improve your physical health and well-being. You’ll learn:

> Techniques to calm your body and mind and to manage your pain

> Breathing skills to help you manage your health and increase your vitality

> Ways to relieve emotional stress and improve mental clarity

The Breath Body Mind program was developed by leading psychiatrists and is increasingly being adopted as an evidence-based approach to treating many physical and mental health conditions. The program has produced significant results for participants who have experienced stressful life events.

It’s also ideal if you have chronic pain or a chronic health condition, are feeling stressed, anxious, run down or you’ve simply forgotten how to relax!

This is a natural and gently-paced program where you learn breathing and gentle movement techniques. The intensive 2-day program provides participants with a toolbox of useful skills to practice daily to help improve their health and well-being.

Whilst there are some movements taught in the course, these are very simple and suitable for all levels of fitness.


Here’s what some of the previous course participants have said about the program:

"The Breath Body Mind program is a beautiful, gentle and relaxing way to relax and energise the body, mind and spirit. I would highly recommend this program to anyone interested in furthering their journey into physical and mental wellness."
Rachael, 2018 program participant

"Highly recommended to all, great way to integrate self care, even for those that are time poor. It’s never too late and you’re never too old to begin to put yourself first. So beneficial. "
Michelle, 2018 program participant

"The program is wonderful. It encompasses many helpful practices which are learned in a relaxed and accessible environment. "
Amanda, 2018 program participant



Dates: Saturday 5 October (9am – 4.30pm) and Sunday 6 October (9am – 1pm), Ballarat location

Cost: $220, or $198 for UFS members. Includes course materials, the book The Healing Power of the Breath, and morning and afternoon tea.

Limited places are available as this is the only public class for 2019. Call today to secure your place - 5332 1694 or email info@peaceandquiet.biz for more information.