Are you looking for calm and balance in your everyday life?

Learn powerful Breath-Body-Mind techniques that improve physical and mental health. The program teaches simple movements, breathing practices and easy meditation.

This six week program may help you with:

  • Ways to relieve emotional stress, improve mental focus and energy, and
  • Techniques to calm the body and mind.

This innovative complementary health program now being offered in Australia was developed by leading psychiatrists Dr Richard Brown and Dr Patricia Gerbarg. It is increasingly being adopted in healthcare settings in the US as a complementary and evidence-based approach to treating many physical and mental health conditions. The program has produced significant results for participants who have experienced stressful life events.

The classes are run in Ballarat by UFS psychologist and experienced yoga instructor Dr Lisa Ciechomski.  Whilst there are some movements taught, these are very simple and are suitable for all levels of fitness.

The class schedule for 2018 is currently being developed. To register your interest or for more information please call 5327 7777 or email, indicating your preference for a weekend class (six hours on Saturday and four hours on Sunday), or 1.5 hour (approx.) weeknight sessions run over six weeks.

Places are strictly limited.