Are you looking for calm and balance in your everyday life?

Learn powerful Breath-Body-Mind techniques that improve physical and mental health. The program teaches simple movements, breathing practices and easy meditation.

This six week program may help you with:

  • Ways to relieve emotional stress, improve mental focus and energy, and
  • Techniques to calm the body and mind.

This innovative complementary health program now being offered in Australia was developed by leading psychiatrists Dr Richard Brown and Dr Patricia Gerbarg. It is increasingly being adopted in healthcare settings in the US as a complementary and evidence-based approach to treating many physical and mental health conditions. The program has produced significant results for participants who have experienced stressful life events.

The classes are run by UFS psychologist and experienced yoga instructor Dr Lisa Ciechomski.  Whilst there are some movements taught, these are very simple and are suitable for all levels of fitness. Each class runs from 7pm on Tuesday evenings in Ballarat for 60-75 minutes.

To register you interest in the 2018 program, or for more information, please call 5327 7777or email

Places are strictly limited.